This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example.  Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.

Acorn Squash

Raw

Nutritional value per 100 g

Energy (kJ)

Energy (kcal)

Carbohydrates

Starch

Sugars

Dietary Fiber

Fat

Protein

Vitamins

Vitamin A equiv.

– beta-Carotene

– lutein zeaxanthin

Vitamin A

Thiamine (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folate (B9)

Choline

Vitamin C

Vitamin E

Vitamin K

Minerals

Calcium

Copper

Iron

Magnesium

Manganese

Phosphorus

Potassium

Selenium

Sodium

Zinc

Other constituents

Water

167

40

10.42 g

1.5 g

0.1 g

0.8 g

18 µg

220 µg

38 µg

367 IU

0.14 mg

0.01 mg

0.7 mg

0.4 mg

0.154 mg

17 µg

11 mg

33 mg

0.065 mg

0.7 mg

32 mg

0.167 mg

36 mg

347 mg

0.5 µg

3 mg

0.13 mg

87.78 g