This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example. Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.
Basil Nutrition
|
Basil
| |
| Nutritional value per 100 g | |
| Energy (kJ) | 94 |
| Energy (kcal) | 22 |
| Carbohydrates | 2.65 g |
| Starch | |
| Sugars | |
| Dietary Fiber | 1.6 g |
| Fat | 0.64 g |
| Protein | 3.15 g |
| Vitamins | |
|
Vitamin A equiv. | 264 µg |
|
beta-Carotene | 3142 µg |
|
lutein zeaxanthin | |
|
Vitamin A | |
|
Thiamine (B1) | 0.034 mg |
|
Roboflavin (B2) | 0.076 mg |
|
Niacin (B3) | 0.902 mg |
|
Panthothenic acid (B5) | 0.209 mg |
|
Vitamin (B6) | 0.155 mg |
|
Folate (B9) | 68 µg |
|
Choline | 11.4 mg |
|
Vitamin C | 18 mg |
|
Vitamin E | 0.8 mg |
|
Vitamin K | 414.8 µg |
| Minerals | |
|
Calcium | 177 mg |
|
Copper | 0.385 mg |
|
Iron | 3.17 mg |
|
Magnesium | 64 mg |
|
Manganese | 1.148 mg |
|
Phosphorous | 56 mg |
|
Potassium | 295 mg |
|
Selenium | 0.3 µg |
|
Sodium | 4 mg |
|
Zinc | 0.81 mg |
| Other constituents | |
| Water | 92.06 g |