This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example. Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.
Broccoli Nutrition
|
Broccoli Raw | |
| Nutritional value per 100 g | |
| Energy (kJ) | 141 |
| Energy (kcal) | 34 |
| Carbohydrates | 6.64 g |
| Starch | |
| Sugars | 1.7 g |
| Dietary Fiber | 2.6 g |
| Fat | 0.37 g |
| Protein | 2.82 g |
| Vitamins | |
|
Vitamin A equiv. | 31 µg |
|
beta-Carotene | 361 µg |
|
lutein zeaxanthin | 1403 µg |
|
Vitamin A | |
|
Thiamine (B1) | 0.071 mg |
|
Roboflavin (B2) | 0.117 mg |
|
Niacin (B3) | 0.639 mg |
|
Panthothenic acid (B5) | 0.573 mg |
|
Vitamin (B6) | 0.175 mg |
|
Folate (B9) | 63 µg |
|
Choline | 19 mg |
|
Vitamin C | 89.2 mg |
|
Vitamin E | 0.78 mg |
|
Vitamin K | 101.6 µg |
| Minerals | |
|
Calcium | 47 mg |
|
Copper | |
|
Iron | 0.73 mg |
|
Magnesium | 21 mg |
|
Manganese | 0.21 mg |
|
Phosphorous | 66 mg |
|
Potassium | 316 mg |
|
Selenium | |
|
Sodium | 33 mg |
|
Zinc | 0.41 mg |
| Other constituents | |
| Water | 89.3 g |