This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example. Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.
Rapini Nutrition
|
Rapini Raw | |
| Nutritional value per 100 g | |
| Energy (kJ) | 92 |
| Energy (kcal) | 22 |
| Carbohydrates | 2.85 g |
| Starch | |
| Sugars | 0.38 g |
| Dietary Fiber | 2.7 g |
| Fat | 0.49 g |
| Protein | 3.17 g |
| Vitamins | |
|
Vitamin A equiv. | 131 µg |
|
beta-Carotene | 1573 µg |
|
lutein zeaxanthin | 1121 µg |
|
Vitamin A | |
|
Thiamine (B1) | 0.162 mg |
|
Roboflavin (B2) | 0.129 mg |
|
Niacin (B3) | 1.221 mg |
|
Panthothenic acid (B5) | 0.322 mg |
|
Vitamin (B6) | 0.171 mg |
|
Folate (B9) | 83 µg |
|
Choline | |
|
Vitamin C | 20.2 mg |
|
Vitamin E | 1.62 mg |
|
Vitamin K | 224 µg |
| Minerals | |
|
Calcium | 108 mg |
|
Copper | |
|
Iron | 2.14 mg |
|
Magnesium | 22 mg |
|
Manganese | 0.395 mg |
|
Phosphorous | 73 mg |
|
Potassium | 196 mg |
|
Selenium | |
|
Sodium | 33 mg |
|
Zinc | 0.77 mg |
| Other constituents | |
| Water | 92.55 g |