This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example. Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.
Carrot Nutrition
|
Carrot Raw | |
| Nutritional value per 100 g | |
| Energy (kJ) | 173 |
| Energy (kcal) | 41 |
| Carbohydrates | 9.6 g |
| Starch | |
| Sugars | 4.7 g |
| Dietary Fiber | 2.8 g |
| Fat | 0.24 g |
| Protein | 0.93 g |
| Vitamins | |
|
Vitamin A equiv. | 835 µg |
|
beta-Carotene | 8285 µg |
|
lutein zeaxanthin | 256 µg |
|
Vitamin A | |
|
Thiamine (B1) | 0.066 mg |
|
Roboflavin (B2) | 0.058 mg |
|
Niacin (B3) | 0.983 mg |
|
Panthothenic acid (B5) | 0.273 mg |
|
Vitamin (B6) | 0.138 mg |
|
Folate (B9) | 19 µg |
|
Choline | |
|
Vitamin C | 5.9 mg |
|
Vitamin E | 0.66 mg |
|
Vitamin K | 13.2 µg |
| Minerals | |
|
Calcium | 33 mg |
|
Copper | |
|
Iron | 0.3 mg |
|
Magnesium | 12 mg |
|
Manganese | 0.143 mg |
|
Phosphorous | 35 mg |
|
Potassium | 320 mg |
|
Selenium | |
|
Sodium | 69 mg |
|
Zinc | 0.24 mg |
| Other constituents | |
| Water | 88 g |