This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example. Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.
Lentil Nutrition
|
Lentil Boiled, no salt | |
| Nutritional value per 100 g | |
| Energy (kJ) | 487 |
| Energy (kcal) | 116 |
| Carbohydrates | 20.13 g |
| Starch | |
| Sugars | 1.8 g |
| Dietary Fiber | 7.9 g |
| Fat | 0.38 g |
| Protein | 9.02 g |
| Vitamins | |
|
Vitamin A equiv. | |
|
beta-Carotene | 5 µg |
|
lutein zeaxanthin | |
|
Vitamin A | 8 IU |
|
Thiamine (B1) | 0.169 mg |
|
Roboflavin (B2) | 0.073 mg |
|
Niacin (B3) | 1.06 mg |
|
Panthothenic acid (B5) | 0.638 mg |
|
Vitamin (B6) | 0.178 mg |
|
Folate (B9) | 181 µg |
|
Choline | 32.7 mg |
|
Vitamin C | 1.5 mg |
|
Vitamin E | 0.11 mg |
|
Vitamin K | 1.7 µg |
| Minerals | |
|
Calcium | 19 mg |
|
Copper | 0.251 mg |
|
Iron | 3.33 mg |
|
Magnesium | 36 mg |
|
Manganese | 0.494 mg |
|
Phosphorous | 180 mg |
|
Potassium | 369 mg |
|
Selenium | 2.8 µg |
|
Sodium | 2 mg |
|
Zinc | 1.27 mg |
| Other constituents | |
| Water | 69.64 g |