This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example.  Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.

 

Adzuki bean

Cooked, no salt

Nutritional value per 100 g
 
Energy (kJ) 536
Energy (kcal) 128
Carbohydrates 24.8 g
Starch
Sugars
Dietary Fiber 7.3 g
Fat 0.1 g
Protein 7.5 g
Vitamins

Vitamin A equiv.

beta-Carotene

lutein zeaxanthin

Vitamin A 

Thiamine (B1)

0.12 mg

Roboflavin (B2)

0.06 mg

Niacin (B3)

0.72 mg

Panthothenic acid (B5)

0.43 mg

Vitamin (B6)

0.1 mg

Folate (B9)

121 µg

Choline

Vitamin C

Vitamin E

Vitamin K

Minerals

Calcium

28 mg

Copper

0.3 mg

Iron

2 mg

Magnesium

52 mg

Manganese

0.57 mg

Phosphorous

168 mg

Potassium

532 mg

Selenium

1.2 µg

Sodium

8 mg

Zinc

1.8 mg
Other constituents
Water 66 g