This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example.  Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.

 

Alfalfa sprouts

Raw

Nutritional value per 100 g
 
Energy (kJ) 96
Energy (kcal) 23 
Carbohydrates 2.1 g
Starch
Sugars 0.2g
Dietary Fiber 1.9 g
Fat 0.69 g
Protein 3.99 g
Vitamins

Vitamin A equiv.

8 µg

beta-Carotene

87 µg

lutein zeaxanthin

0 µg

Vitamin A 

155 IU

Thiamine (B1)

0.076 mg

Roboflavin (B2)

0.126 mg

Niacin (B3)

0.481 mg

Panthothenic acid (B5)

0.563 mg

Vitamin (B6)

0.034 mg

Folate (B9)

36 µg

Choline

14.4 mg

Vitamin C

8.2 mg

Vitamin E

0.02 mg

Vitamin K

30.5 µg
Minerals

Calcium

32 mg

Copper

0.157 mg

Iron

0.96 mg

Magnesium

27 mg

Manganese

0.188 mg

Phosphorous

70 mg

Potassium

79 mg

Selenium

0.6 µg

Sodium

6 mg

Zinc

0.92 mg
Other constituents
Water 92.82 g