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Nutrition Data For Almond

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This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example.  Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.

Almond Nutrition

Almond

Raw

Nutritional value per 100 g
  
Energy (kJ)2423
Energy (kcal)579
Carbohydrates21.6 g
Starch0.7 g
Sugars4.4 g
Dietary Fiber12.5 g
Fat49.9 g
Protein21.2 g
Vitamins 

Vitamin A equiv.

 

beta-Carotene

 

lutein zeaxanthin

 

Vitamin A 

 

Thiamine (B1)

0.211 mg

Roboflavin (B2)

1.014 mg

Niacin (B3)

3.385 mg

Panthothenic acid (B5)

0.469 mg

Vitamin (B6)

0.143 mg

Folate (B9)

50 µg

Choline

52.1 mg

Vitamin C

 

Vitamin E

25.6 mg

Vitamin K

 
Minerals 

Calcium

264 mg

Copper

0.990 mg

Iron

3.72 mg

Magnesium

268 mg

Manganese

2.285 mg

Phosphorous

484 mg

Potassium

705 mg

Selenium

2.5 µg

Sodium

1 mg

Zinc

3.08 mg
Other constituents 
Water4.4 g

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