This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example.  Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.

 

Almond

Raw

Nutritional value per 100 g
 
Energy (kJ) 2423
Energy (kcal) 579
Carbohydrates 21.6 g
Starch 0.7 g
Sugars 4.4 g
Dietary Fiber 12.5 g
Fat 49.9 g
Protein 21.2 g
Vitamins

Vitamin A equiv.

beta-Carotene

lutein zeaxanthin

Vitamin A 

Thiamine (B1)

0.211 mg

Roboflavin (B2)

1.014 mg

Niacin (B3)

3.385 mg

Panthothenic acid (B5)

0.469 mg

Vitamin (B6)

0.143 mg

Folate (B9)

50 µg

Choline

52.1 mg

Vitamin C

Vitamin E

25.6 mg

Vitamin K

Minerals

Calcium

264 mg

Copper

0.990 mg

Iron

3.72 mg

Magnesium

268 mg

Manganese

2.285 mg

Phosphorous

484 mg

Potassium

705 mg

Selenium

2.5 µg

Sodium

1 mg

Zinc

3.08 mg
Other constituents
Water 4.4 g

 

Name

Preparation

Nutritional value per 100g
 
Energy (kJ)
Energy (kcal)
Carbohydrates g
Starch g
Sugars g
Dietary Fiber g
Fat g
Protein g
Vitamins

Vitamin A equiv.

µg

beta-Carotene

µg

lutein zeaxanthin

µg

Vitamin A 

IU

Thiamine (B1)

mg

Roboflavin (B2)

mg

Niacin (B3)

mg

Panthothenic acid (B5)

mg

Vitamin (B6)

mg

Folate (B9)

µg

Choline

mg

Vitamin C

mg

Vitamin E

mg

Vitamin K

µg
Minerals

Calcium

mg

Copper

mg

Iron

mg

Magnesium

mg

Manganese

mg

Phosphorous

mg

Potassium

mg

Selenium

µg

Sodium

mg

Zinc

mg
Other constituents
Water g