This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example.  Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.

 

Apple

Raw, with skin.

Nutritional value per 100 g
 
Energy (kJ) 218
Energy (kcal) 52
Carbohydrates 13.81 g
Starch
Sugars 10.39 g
Dietary Fiber 2.4 g
Fat 0.17 g
Protein 0.26 g
Vitamins

Vitamin A equiv.

3 µg

beta-Carotene

27 µg

lutein zeaxanthin

29 µg

Vitamin A 

Thiamine (B1)

0.017 mg

Roboflavin (B2)

0.026 mg

Niacin (B3)

0.091 mg

Panthothenic acid (B5)

0.061 mg

Vitamin (B6)

0.041 mg

Folate (B9)

3 µg

Choline

Vitamin C

4.6 mg

Vitamin E

0.18 mg

Vitamin K

2.2 µg
Minerals

Calcium

6 mg

Copper

Iron

0.12 mg

Magnesium

5 mg

Manganese

0.035 mg

Phosphorous

11 mg

Potassium

107 mg

Selenium

Sodium

1 mg

Zinc

0.04 g
Other constituents
Water 85.56 g