This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example.  Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.

 

Apricot

Raw

Nutritional value per 100 g
 
Energy (kJ) 201
Energy (kcal) 48
Carbohydrates 11 g
Starch
Sugars 9 g
Dietary Fiber 2 g
Fat 0.4 g
Protein 1.4 g
Vitamins

Vitamin A equiv.

96 µg

beta-Carotene

1094 µg

lutein zeaxanthin

89 µg

Vitamin A 

Thiamine (B1)

0.03 mg

Roboflavin (B2)

0.04 mg

Niacin (B3)

0.6 mg

Panthothenic acid (B5)

0.24 mg

Vitamin (B6)

0.054 mg

Folate (B9)

9 µg

Choline

Vitamin C

10 mg

Vitamin E

0.89 mg

Vitamin K

3.3 µg
Minerals

Calcium

13 mg

Copper

Iron

0.4 mg

Magnesium

10 mg

Manganese

0.077 mg

Phosphorous

23 mg

Potassium

259 mg

Selenium

Sodium

1 mg

Zinc

0.2 mg
Other constituents
Water 86 g