This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example. Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.
Asparagus Nutrition
|
Asparagus
| |
| Nutritional value per 100 g | |
| Energy (kJ) | 85 |
| Energy (kcal) | 20 |
| Carbohydrates | 4 g |
| Starch | |
| Sugars | 1.88 g |
| Dietary Fiber | 2.1 g |
| Fat | 0.12 g |
| Protein | 2.2 g |
| Vitamins | |
|
Vitamin A equiv. | 38 µg |
|
beta-Carotene | 449 µg |
|
lutein zeaxanthin | 710 µg |
|
Vitamin A | |
|
Thiamine (B1) | 0.143 mg |
|
Roboflavin (B2) | 0.141 mg |
|
Niacin (B3) | 0.978 mg |
|
Panthothenic acid (B5) | 0.274 mg |
|
Vitamin (B6) | 0.091 mg |
|
Folate (B9) | 52 µg |
|
Choline | 16 mg |
|
Vitamin C | 5.6 mg |
|
Vitamin E | 1.1 mg |
|
Vitamin K | 41.6 µg |
| Minerals | |
|
Calcium | 24 mg |
|
Copper | |
|
Iron | 2.14 mg |
|
Magnesium | 14 mg |
|
Manganese | 0.148 mg |
|
Phosphorous | 52 mg |
|
Potassium | 202 mg |
|
Selenium | |
|
Sodium | 2 mg |
|
Zinc | 0.54 mg |
| Other constituents | |
| Water |