This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example.  Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.

 

Asparagus

Nutritional value per 100 g
 
Energy (kJ) 85
Energy (kcal) 20
Carbohydrates 4 g
Starch
Sugars 1.88 g
Dietary Fiber 2.1 g
Fat 0.12 g
Protein 2.2 g
Vitamins

Vitamin A equiv.

38 µg

beta-Carotene

449 µg

lutein zeaxanthin

710 µg

Vitamin A 

Thiamine (B1)

0.143 mg

Roboflavin (B2)

0.141 mg

Niacin (B3)

0.978 mg

Panthothenic acid (B5)

0.274 mg

Vitamin (B6)

0.091 mg

Folate (B9)

52 µg

Choline

16 mg

Vitamin C

5.6 mg

Vitamin E

1.1 mg

Vitamin K

41.6 µg
Minerals

Calcium

24 mg

Copper

Iron

2.14 mg

Magnesium

14 mg

Manganese

0.148 mg

Phosphorous

52 mg

Potassium

202 mg

Selenium

Sodium

2 mg

Zinc

0.54 mg
Other constituents
Water