This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example.  Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.

 

Banana

Raw

Nutritional value per 100 g
 
Energy (kJ) 371
Energy (kcal) 89
Carbohydrates 22.84 g
Starch
Sugars 12.23 g
Dietary Fiber 2.6 g
Fat 0.33 g
Protein 1.09 g
Vitamins

Vitamin A equiv.

beta-Carotene

lutein zeaxanthin

Vitamin A 

Thiamine (B1)

0.031 mg

Roboflavin (B2)

0.073 mg

Niacin (B3)

0.665 mg

Panthothenic acid (B5)

0.334 mg

Vitamin (B6)

0.4 mg

Folate (B9)

20 µg

Choline

9.8 mg

Vitamin C

8.7 mg

Vitamin E

Vitamin K

Minerals

Calcium

Copper

Iron

0.26 mg

Magnesium

27 mg

Manganese

0.27 mg

Phosphorous

22 mg

Potassium

358 mg

Selenium

Sodium

1 mg

Zinc

0.15 mg
Other constituents
Water 74.94 g