This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example.  Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.

Beetroot

Raw

Nutritional value per 100 g
 
Energy (kJ) 180
Energy (kcal) 43
Carbohydrates 9.56 g
Starch
Sugars 6.76 g
Dietary Fiber 2.8 g
Fat 0.17 g
Protein 1.61 g
Vitamins

Vitamin A equiv.

2 µg

beta-Carotene

20 µg

lutein zeaxanthin

Vitamin A 

Thiamine (B1)

0.031 mg

Roboflavin (B2)

0.04 mg

Niacin (B3)

0.334 mg

Panthothenic acid (B5)

0.155 mg

Vitamin (B6)

0.067 mg

Folate (B9)

109 µg

Choline

Vitamin C

4.9 mg

Vitamin E

Vitamin K

Minerals

Calcium

16 mg

Copper

Iron

0.8 mg

Magnesium

23 mg

Manganese

0.329 mg

Phosphorous

40 mg

Potassium

325 mg

Selenium

Sodium

78 mg

Zinc

0.35 mg
Other constituents
Water 87.58 g