This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example.  Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.

Bell pepper

Green, raw

Nutritional value per 100 g
 
Energy (kJ) 84
Energy (kcal) 20
Carbohydrates 4.64 g
Starch
Sugars 2.4 g
Dietary Fiber 1.8 g
Fat 0.17 g
Protein 0.86 g
Vitamins

Vitamin A equiv.

18 µg

beta-Carotene

208 µg

lutein zeaxanthin

341 µg

Vitamin A 

Thiamine (B1)

0.057 mg

Roboflavin (B2)

0.028 mg

Niacin (B3)

0.48 mg

Panthothenic acid (B5)

0.099 mg

Vitamin (B6)

0.224 mg

Folate (B9)

10 µg

Choline

Vitamin C

80.4 mg

Vitamin E

0.37 mg

Vitamin K

7.4 µg
Minerals

Calcium

10 mg

Copper

Iron

0.34 mg

Magnesium

10 mg

Manganese

0.122 mg

Phosphorous

20 mg

Potassium

175 mg

Selenium

Sodium

3 mg

Zinc

0.13 mg
Other constituents
Water 93.9 g