This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example.  Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.

Black-eyed pea

Cooked, no salt

Nutritional value per 100 g
 
Energy (kJ) 484
Energy (kcal) 116
Carbohydrates 20.76 g
Starch
Sugars 3.3 g
Dietary Fiber 6.5 g
Fat 0.53 g
Protein 7.73 g
Vitamins

Vitamin A equiv.

beta-Carotene

lutein zeaxanthin

Vitamin A 

Thiamine (B1)

0.202 mg

Roboflavin (B2)

0.055 mg

Niacin (B3)

0.495 mg

Panthothenic acid (B5)

0.411 mg

Vitamin (B6)

0.1 mg

Folate (B9)

208 µg

Choline

Vitamin C

Vitamin E

0.28 mg

Vitamin K

1.7 µg
Minerals

Calcium

24 mg

Copper

Iron

2.51 mg

Magnesium

53 mg

Manganese

0.475 mg

Phosphorous

156 mg

Potassium

278 mg

Selenium

Sodium

4 mg

Zinc

1.29 mg
Other constituents
Water