This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example.  Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.

Blackberry

Raw

Nutritional value per 100 g
 
Energy (kJ) 180
Energy (kcal) 43
Carbohydrates 9.51 g
Starch
Sugars 4.88 g
Dietary Fiber 5.3 g
Fat 0.49 g
Protein 1.39 g
Vitamins

Vitamin A equiv.

beta-Carotene

lutein zeaxanthin

Vitamin A 

Thiamine (B1)

0.02 mg

Roboflavin (B2)

0.026 mg

Niacin (B3)

0.646 mg

Panthothenic acid (B5)

Vitamin (B6)

0.03 mg

Folate (B9)

25 µg

Choline

Vitamin C

21 mg

Vitamin E

1.17 mg

Vitamin K

19.8 µg
Minerals

Calcium

29 mg

Copper

Iron

0.62 mg

Magnesium

20 mg

Manganese

Phosphorous

22 mg

Potassium

162 mg

Selenium

Sodium

1 mg

Zinc

0.53 mg
Other constituents
Water