This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example.  Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.

Blackcurrant (European)

Raw

Nutritional value per 100 g
 
Energy (kJ) 264
Energy (kcal) 63
Carbohydrates 15.4 g
Starch
Sugars
Dietary Fiber
Fat 0.4 g
Protein 1.4 g
Vitamins

Vitamin A equiv.

beta-Carotene

lutein zeaxanthin

Vitamin A 

Thiamine (B1)

0.05 mg

Roboflavin (B2)

0.05 mg

Niacin (B3)

0.3 mg

Panthothenic acid (B5)

0.398 mg

Vitamin (B6)

0.066 mg

Folate (B9)

Choline

Vitamin C

181 mg

Vitamin E

1 mg

Vitamin K

Minerals

Calcium

55 mg

Copper

Iron

1.54 mg

Magnesium

24 mg

Manganese

0.256 mg

Phosphorous

59 mg

Potassium

322 mg

Selenium

Sodium

2 mg

Zinc

0.27 mg
Other constituents
Water 82 g