This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example. Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.
Blueberry Nutrition
|
Blueberry Raw | |
| Nutritional value per 100 g | |
| Energy (kJ) | 240 |
| Energy (kcal) | 57 |
| Carbohydrates | 14.49 g |
| Starch | |
| Sugars | 9.96 g |
| Dietary Fiber | 2.4 g |
| Fat | 0.33 g |
| Protein | 0.74 g |
| Vitamins | |
|
Vitamin A equiv. | |
|
beta-Carotene | 32 µg |
|
lutein zeaxanthin | 80 µg |
|
Vitamin A | 54 IU |
|
Thiamine (B1) | 0.037 mg |
|
Roboflavin (B2) | 0.041 mg |
|
Niacin (B3) | 0.418 mg |
|
Panthothenic acid (B5) | 0.124 mg |
|
Vitamin (B6) | 0.052 mg |
|
Folate (B9) | 6 µg |
|
Choline | |
|
Vitamin C | 9.7 mg |
|
Vitamin E | 0.57 mg |
|
Vitamin K | 19.3 µg |
| Minerals | |
|
Calcium | 6 mg |
|
Copper | |
|
Iron | 0.28 mg |
|
Magnesium | 6 mg |
|
Manganese | 0.336 mg |
|
Phosphorous | 12 mg |
|
Potassium | 77 mg |
|
Selenium | |
|
Sodium | 1 mg |
|
Zinc | 0.165 mg |
| Other constituents | |
| Water | 84 g |