This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example.  Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.

Blueberry

Raw

Nutritional value per 100 g
 
Energy (kJ) 240
Energy (kcal) 57
Carbohydrates 14.49 g
Starch
Sugars 9.96 g
Dietary Fiber 2.4 g
Fat 0.33 g
Protein 0.74 g
Vitamins

Vitamin A equiv.

beta-Carotene

32 µg

lutein zeaxanthin

80 µg

Vitamin A 

54 IU

Thiamine (B1)

0.037 mg

Roboflavin (B2)

0.041 mg

Niacin (B3)

0.418 mg

Panthothenic acid (B5)

0.124 mg

Vitamin (B6)

0.052 mg

Folate (B9)

6 µg

Choline

Vitamin C

9.7 mg

Vitamin E

0.57 mg

Vitamin K

19.3 µg
Minerals

Calcium

6 mg

Copper

Iron

0.28 mg

Magnesium

6 mg

Manganese

0.336 mg

Phosphorous

12 mg

Potassium

77 mg

Selenium

Sodium

1 mg

Zinc

0.165 mg
Other constituents
Water 84 g