This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example.  Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.

Bok choi

Raw

Nutritional value per 100 g
 
Energy (kJ) 54
Energy (kcal) 13
Carbohydrates 2.2 g
Starch
Sugars
Dietary Fiber 1 g
Fat 0.2 g
Protein 1.5 g
Vitamins

Vitamin A equiv.

243 µg

beta-Carotene

2681 µg

lutein zeaxanthin

Vitamin A 

Thiamine (B1)

0.04 mg

Roboflavin (B2)

0.07 mg

Niacin (B3)

0.5 mg

Panthothenic acid (B5)

0.09 mg

Vitamin (B6)

0.19 mg

Folate (B9)

66 µg

Choline

Vitamin C

46 mg

Vitamin E

Vitamin K

46 µg
Minerals

Calcium

105 mg

Copper

Iron

0.8 mg

Magnesium

19 mg

Manganese

0.16 mg

Phosphorous

Potassium

252 mg

Selenium

Sodium

65 mg

Zinc

Other constituents
Water 95.3 g