This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example.  Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.

Rapini

Raw

Nutritional value per 100 g
 
Energy (kJ) 92
Energy (kcal) 22
Carbohydrates 2.85 g
Starch
Sugars 0.38 g
Dietary Fiber 2.7 g
Fat 0.49 g
Protein 3.17 g
Vitamins

Vitamin A equiv.

131 µg

beta-Carotene

1573 µg

lutein zeaxanthin

1121 µg

Vitamin A 

Thiamine (B1)

0.162 mg

Roboflavin (B2)

0.129 mg

Niacin (B3)

1.221 mg

Panthothenic acid (B5)

0.322 mg

Vitamin (B6)

0.171 mg

Folate (B9)

83 µg

Choline

Vitamin C

20.2 mg

Vitamin E

1.62 mg

Vitamin K

224 µg
Minerals

Calcium

108 mg

Copper

Iron

2.14 mg

Magnesium

22 mg

Manganese

0.395 mg

Phosphorous

73 mg

Potassium

196 mg

Selenium

Sodium

33 mg

Zinc

0.77 mg
Other constituents
Water 92.55 g