This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example.  Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.

Broccoli

Raw

Nutritional value per 100 g
 
Energy (kJ) 141
Energy (kcal) 34
Carbohydrates 6.64 g
Starch
Sugars 1.7 g
Dietary Fiber 2.6 g
Fat 0.37 g
Protein 2.82 g
Vitamins

Vitamin A equiv.

31 µg

beta-Carotene

361 µg

lutein zeaxanthin

1403 µg

Vitamin A 

Thiamine (B1)

0.071 mg

Roboflavin (B2)

0.117 mg

Niacin (B3)

0.639 mg

Panthothenic acid (B5)

0.573 mg

Vitamin (B6)

0.175 mg

Folate (B9)

63 µg

Choline

19 mg

Vitamin C

89.2 mg

Vitamin E

0.78 mg

Vitamin K

101.6 µg
Minerals

Calcium

47 mg

Copper

Iron

0.73 mg

Magnesium

21 mg

Manganese

0.21 mg

Phosphorous

66 mg

Potassium

316 mg

Selenium

Sodium

33 mg

Zinc

0.41 mg
Other constituents
Water 89.3 g