This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example. Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.
Brussels Sprouts Nutrition
|
Brussels sprouts Raw | |
| Nutritional value per 100 g | |
| Energy (kJ) | 179 |
| Energy (kcal) | 43 |
| Carbohydrates | 8.95 g |
| Starch | |
| Sugars | 2.2 g |
| Dietary Fiber | 3.8 g |
| Fat | 0.3 g |
| Protein | 3.48 g |
| Vitamins | |
|
Vitamin A equiv. | 38 µg |
|
beta-Carotene | 450 µg |
|
lutein zeaxanthin | 1590 µg |
|
Vitamin A | |
|
Thiamine (B1) | 0.139 mg |
|
Roboflavin (B2) | 0.09 mg |
|
Niacin (B3) | 0.745 mg |
|
Panthothenic acid (B5) | 0.309 mg |
|
Vitamin (B6) | 0.219 mg |
|
Folate (B9) | 61 µg |
|
Choline | 19.1 mg |
|
Vitamin C | 85 mg |
|
Vitamin E | 0.88 mg |
|
Vitamin K | 177 µg |
| Minerals | |
|
Calcium | 42 mg |
|
Copper | |
|
Iron | 1.4 mg |
|
Magnesium | 23 mg |
|
Manganese | 0.337 mg |
|
Phosphorous | 69 mg |
|
Potassium | 389 mg |
|
Selenium | µg |
|
Sodium | 25 mg |
|
Zinc | 0.42 mg |
| Other constituents | |
| Water | 86 g |