This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example.  Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.

Brussels sprouts

Raw

Nutritional value per 100 g
 
Energy (kJ) 179
Energy (kcal) 43
Carbohydrates 8.95 g
Starch
Sugars 2.2 g
Dietary Fiber 3.8 g
Fat 0.3 g
Protein 3.48 g
Vitamins

Vitamin A equiv.

38 µg

beta-Carotene

450 µg

lutein zeaxanthin

1590 µg

Vitamin A 

Thiamine (B1)

0.139 mg

Roboflavin (B2)

0.09 mg

Niacin (B3)

0.745 mg

Panthothenic acid (B5)

0.309 mg

Vitamin (B6)

0.219 mg

Folate (B9)

61 µg

Choline

19.1 mg

Vitamin C

85 mg

Vitamin E

0.88 mg

Vitamin K

177 µg
Minerals

Calcium

42 mg

Copper

Iron

1.4 mg

Magnesium

23 mg

Manganese

0.337 mg

Phosphorous

69 mg

Potassium

389 mg

Selenium

µg

Sodium

25 mg

Zinc

0.42 mg
Other constituents
Water 86 g