This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example.  Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.

Cabbage

Raw

Nutritional value per 100 g
 
Energy (kJ) 103
Energy (kcal) 25
Carbohydrates 5.8 g
Starch
Sugars 3.2 g
Dietary Fiber 2.5 g
Fat 0.1 g
Protein 1.28 g
Vitamins

Vitamin A equiv.

beta-Carotene

lutein zeaxanthin

Vitamin A 

Thiamine (B1)

0.061 mg

Roboflavin (B2)

0.04 mg

Niacin (B3)

0.234 mg

Panthothenic acid (B5)

0.212 mg

Vitamin (B6)

0.124 mg

Folate (B9)

43 µg

Choline

Vitamin C

36.6 mg

Vitamin E

Vitamin K

76 µg
Minerals

Calcium

40 mg

Copper

Iron

0.47  mg

Magnesium

12 mg

Manganese

0.16 mg

Phosphorous

26 mg

Potassium

170 mg

Selenium

Sodium

18 mg

Zinc

0.18 mg
Other constituents
Water