Carrot

Raw

Nutritional value per 100 g
 
Energy (kJ) 173
Energy (kcal) 41
Carbohydrates 9.6 g
Starch
Sugars 4.7 g
Dietary Fiber 2.8 g
Fat 0.24 g
Protein 0.93 g
Vitamins

Vitamin A equiv.

835 µg

beta-Carotene

8285 µg

lutein zeaxanthin

256 µg

Vitamin A 

Thiamine (B1)

0.066 mg

Roboflavin (B2)

0.058 mg

Niacin (B3)

0.983 mg

Panthothenic acid (B5)

0.273 mg

Vitamin (B6)

0.138 mg

Folate (B9)

19 µg

Choline

Vitamin C

5.9 mg

Vitamin E

0.66 mg

Vitamin K

13.2 µg
Minerals

Calcium

33 mg

Copper

Iron

0.3 mg

Magnesium

12 mg

Manganese

0.143 mg

Phosphorous

35 mg

Potassium

320 mg

Selenium

Sodium

69 mg

Zinc

0.24 mg
Other constituents
Water 88 g