Cashew nut

Raw

Nutritional value per 100 g
 
Energy (kJ) 2310
Energy (kcal) 553
Carbohydrates 30.19 g
Starch 23.49 g
Sugars 5.91 g
Dietary Fiber 3.3 g
Fat 43.85 g
Protein 18.22 g
Vitamins

Vitamin A equiv.

beta-Carotene

lutein zeaxanthin

Vitamin A 

Thiamine (B1)

0.423 mg

Roboflavin (B2)

0.058 mg

Niacin (B3)

1.062 mg

Panthothenic acid (B5)

0.86 mg

Vitamin (B6)

0.417 mg

Folate (B9)

25 µg

Choline

Vitamin C

0.5 mg

Vitamin E

0.9 mg

Vitamin K

34.1 µg
Minerals

Calcium

37 mg

Copper

2.2 mg

Iron

6.68 mg

Magnesium

292 mg

Manganese

1.66 mg

Phosphorous

593 mg

Potassium

660 mg

Selenium

19.9 µg

Sodium

12 mg

Zinc

5.78 mg
Other constituents
Water 5.2 g