Cauliflower

Raw

Nutritional value per 100 g
 
Energy (kJ) 104
Energy (kcal) 25
Carbohydrates 5 g
Starch
Sugars 1.9 g
Dietary Fiber 2 g
Fat 0.3 g
Protein 1.9 g
Vitamins

Vitamin A equiv.

beta-Carotene

lutein zeaxanthin

Vitamin A 

Thiamine (B1)

0.05 mg

Roboflavin (B2)

0.06 mg

Niacin (B3)

0.507 mg

Panthothenic acid (B5)

0.667 mg

Vitamin (B6)

0.184 mg

Folate (B9)

57 µg

Choline

Vitamin C

48.2 mg

Vitamin E

0.08 mg

Vitamin K

15.5 µg
Minerals

Calcium

22 mg

Copper

Iron

0.42 mg

Magnesium

15 mg

Manganese

0.155 mg

Phosphorous

44 mg

Potassium

299 mg

Selenium

Sodium

30 mg

Zinc

0.27 mg
Other constituents
Water 92 g