Cherry (sweet, red)

Raw

Nutritional value per 100 g
 
Energy (kJ) 263
Energy (kcal) 63
Carbohydrates 16 g
Starch
Sugars 12.8 g
Dietary Fiber 2.1 g
Fat 0.2 g
Protein 1.1 g
Vitamins

Vitamin A equiv.

3 µg

beta-Carotene

38 µg

lutein zeaxanthin

85 µg

Vitamin A 

Thiamine (B1)

0.027 mg

Roboflavin (B2)

0.033 mg

Niacin (B3)

0.154 mg

Panthothenic acid (B5)

0.199 mg

Vitamin (B6)

0.049 mg

Folate (B9)

4 µg

Choline

6.1 mg

Vitamin C

7 mg

Vitamin E

Vitamin K

2.1 µg
Minerals

Calcium

13 mg

Copper

Iron

0.36 mg

Magnesium

11 mg

Manganese

0.07 mg

Phosphorous

21 mg

Potassium

222 mg

Selenium

Sodium

Zinc

0.07 mg
Other constituents
Water 82 g