Chickpea

Cooked, mature seeds, no salt

Nutritional value per 100 g
 
Energy (kJ) 686
Energy (kcal) 164
Carbohydrates 27.42 g
Starch
Sugars 4.8 g
Dietary Fiber 7.6 g
Fat 2.59 g
Protein 8.86 g
Vitamins

Vitamin A equiv.

1 µg

beta-Carotene

lutein zeaxanthin

Vitamin A 

Thiamine (B1)

0.12 mg

Roboflavin (B2)

0.06 mg

Niacin (B3)

0.53 mg

Panthothenic acid (B5)

0.29 mg

Vitamin (B6)

0.14 mg

Folate (B9)

172 µg

Choline

Vitamin C

1.3 mg

Vitamin E

0.35 mg

Vitamin K

4 µg
Minerals

Calcium

49 mg

Copper

Iron

2.89 mg

Magnesium

48 mg

Manganese

Phosphorous

168 mg

Potassium

291 mg

Selenium

Sodium

7 mg

Zinc

1.53 mg
Other constituents
Water 60.21 g