Coconut

Meat only, raw

Nutritional value per 100 g
 
Energy (kJ) 1480
Energy (kcal) 354
Carbohydrates 15.23 g
Starch
Sugars 6.23 g
Dietary Fiber 9 g
Fat 33.49 g
Protein 3.33 g
Vitamins

Vitamin A equiv.

beta-Carotene

lutein zeaxanthin

Vitamin A 

Thiamine (B1)

0.066 mg

Roboflavin (B2)

0.02 mg

Niacin (B3)

0.54 mg

Panthothenic acid (B5)

0.3 mg

Vitamin (B6)

0.054 mg

Folate (B9)

26 µg

Choline

Vitamin C

3.3 mg

Vitamin E

0.24 mg

Vitamin K

0.2 µg
Minerals

Calcium

14 mg

Copper

0.435 mg

Iron

2.43 mg

Magnesium

32 mg

Manganese

1.5 mg

Phosphorous

113 mg

Potassium

356 mg

Selenium

10.1 µg

Sodium

20 mg

Zinc

1.1 mg
Other constituents
Water 47 g