This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example. Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.
Collard Greens Nutrition
|
Collard greens Boiled | |
| Nutritional value per 100 g | |
| Energy (kJ) | 137 |
| Energy (kcal) | 33 |
| Carbohydrates | 5.6 g |
| Starch | |
| Sugars | 0.4 g |
| Dietary Fiber | 4 g |
| Fat | 0.7 g |
| Protein | 2.7 g |
| Vitamins | |
|
Vitamin A equiv. | 380 µg |
|
beta-Carotene | 4513 µg |
|
lutein zeaxanthin | 6197 µg |
|
Vitamin A | |
|
Thiamine (B1) | 0.04 mg |
|
Roboflavin (B2) | 0.11 mg |
|
Niacin (B3) | 0.58 mg |
|
Panthothenic acid (B5) | 0.22 mg |
|
Vitamin (B6) | 0.13 mg |
|
Folate (B9) | 16 µg |
|
Choline | |
|
Vitamin C | 18 mg |
|
Vitamin E | 0.9 mg |
|
Vitamin K | 407 µg |
| Minerals | |
|
Calcium | 141 mg |
|
Copper | |
|
Iron | 1.13 mg |
|
Magnesium | 21 mg |
|
Manganese | 0.51 mg |
|
Phosphorous | 32 mg |
|
Potassium | 117 mg |
|
Selenium | |
|
Sodium | 15 mg |
|
Zinc | 0.23 mg |
| Other constituents | |
| Water | 90.2 g |