Collard greens

Boiled

Nutritional value per 100 g
 
Energy (kJ) 137
Energy (kcal) 33
Carbohydrates 5.6 g
Starch
Sugars 0.4 g
Dietary Fiber 4 g
Fat 0.7 g
Protein 2.7 g
Vitamins

Vitamin A equiv.

380 µg

beta-Carotene

4513 µg

lutein zeaxanthin

6197 µg

Vitamin A 

Thiamine (B1)

0.04 mg

Roboflavin (B2)

0.11 mg

Niacin (B3)

0.58 mg

Panthothenic acid (B5)

0.22 mg

Vitamin (B6)

0.13 mg

Folate (B9)

16 µg

Choline

Vitamin C

18 mg

Vitamin E

0.9 mg

Vitamin K

407 µg
Minerals

Calcium

141 mg

Copper

Iron

1.13 mg

Magnesium

21 mg

Manganese

0.51 mg

Phosphorous

32 mg

Potassium

117 mg

Selenium

Sodium

15 mg

Zinc

0.23 mg
Other constituents
Water 90.2 g