Corn (Sweet corn)

Yellow, raw

Nutritional value per 100 g
 
Energy (kJ) 360
Energy (kcal) 86
Carbohydrates 19.02 g
Starch
Sugars 3.22 g
Dietary Fiber 2.7 g
Fat 1.18 g
Protein 3.2 g
Vitamins

Vitamin A equiv.

9 µg

beta-Carotene

lutein zeaxanthin

Vitamin A 

Thiamine (B1)

0.2 mg

Roboflavin (B2)

Niacin (B3)

1.7 mg

Panthothenic acid (B5)

Vitamin (B6)

Folate (B9)

46 µg

Choline

Vitamin C

6.8 mg

Vitamin E

Vitamin K

Minerals

Calcium

Copper

Iron

0.52 mg

Magnesium

37 mg

Manganese

Phosphorous

Potassium

270 mg

Selenium

Sodium

Zinc

Other constituents
Water 75.96 g