|
Cranberry Raw |
|
| Nutritional value per 100 g | |
| Energy (kJ) | 190 |
| Energy (kcal) | 46 |
| Carbohydrates | 12.2 g |
| Starch | |
| Sugars | 4.04 g |
| Dietary Fiber | 4.6 g |
| Fat | 0.13 g |
| Protein | 0.39 g |
| Vitamins | |
|
Vitamin A equiv. |
3 µg |
|
beta-Carotene |
36 µg |
|
lutein zeaxanthin |
91 µg |
|
Vitamin A |
|
|
Thiamine (B1) |
0.012 mg |
|
Roboflavin (B2) |
0.02 mg |
|
Niacin (B3) |
0.101 mg |
|
Panthothenic acid (B5) |
0.295 mg |
|
Vitamin (B6) |
0.057 mg |
|
Folate (B9) |
1 µg |
|
Choline |
|
|
Vitamin C |
13.3 mg |
|
Vitamin E |
1.2 mg |
|
Vitamin K |
5.1 µg |
| Minerals | |
|
Calcium |
8 mg |
|
Copper |
|
|
Iron |
0.25 mg |
|
Magnesium |
6 mg |
|
Manganese |
0.36 mg |
|
Phosphorous |
13 mg |
|
Potassium |
85 mg |
|
Selenium |
|
|
Sodium |
2 mg |
|
Zinc |
0.1 mg |
| Other constituents | |
| Water | 87.13 g |