Cranberry

Raw

Nutritional value per 100 g
 
Energy (kJ) 190
Energy (kcal) 46
Carbohydrates 12.2 g
Starch
Sugars 4.04 g
Dietary Fiber 4.6 g
Fat 0.13 g
Protein 0.39 g
Vitamins

Vitamin A equiv.

3 µg

beta-Carotene

36 µg

lutein zeaxanthin

91 µg

Vitamin A 

Thiamine (B1)

0.012 mg

Roboflavin (B2)

0.02 mg

Niacin (B3)

0.101 mg

Panthothenic acid (B5)

0.295 mg

Vitamin (B6)

0.057 mg

Folate (B9)

1 µg

Choline

Vitamin C

13.3 mg

Vitamin E

1.2 mg

Vitamin K

5.1 µg
Minerals

Calcium

8 mg

Copper

Iron

0.25 mg

Magnesium

6 mg

Manganese

0.36 mg

Phosphorous

13 mg

Potassium

85 mg

Selenium

Sodium

2 mg

Zinc

0.1 mg
Other constituents
Water 87.13 g