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Nutrition Data For Cranberry

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This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example.  Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.

Cranberry Nutrition

Cranberry

Raw

Nutritional value per 100 g
  
Energy (kJ)190
Energy (kcal)46
Carbohydrates12.2 g
Starch 
Sugars4.04 g
Dietary Fiber4.6 g
Fat0.13 g
Protein0.39 g
Vitamins 

Vitamin A equiv.

3 µg

beta-Carotene

36 µg

lutein zeaxanthin

91 µg

Vitamin A 

 

Thiamine (B1)

0.012 mg

Roboflavin (B2)

0.02 mg

Niacin (B3)

0.101 mg

Panthothenic acid (B5)

0.295 mg

Vitamin (B6)

0.057 mg

Folate (B9)

1 µg

Choline

 

Vitamin C

13.3 mg

Vitamin E

1.2 mg

Vitamin K

5.1 µg
Minerals 

Calcium

8 mg

Copper

 

Iron

0.25 mg

Magnesium

6 mg

Manganese

0.36 mg

Phosphorous

13 mg

Potassium

85 mg

Selenium

 

Sodium

2 mg

Zinc

0.1 mg
Other constituents 
Water87.13 g

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