Cucumber

Raw, with peel

Nutritional value per 100 g
 
Energy (kJ) 65
Energy (kcal) 16
Carbohydrates 3.63 g
Starch
Sugars 1.67 g
Dietary Fiber 0.5 g
Fat 0.11 g
Protein 0.65 g
Vitamins

Vitamin A equiv.

beta-Carotene

lutein zeaxanthin

Vitamin A 

Thiamine (B1)

0.027 mg

Roboflavin (B2)

0.033 mg

Niacin (B3)

0.098 mg

Panthothenic acid (B5)

2.59 mg

Vitamin (B6)

0.04 mg

Folate (B9)

7 µg

Choline

Vitamin C

2.8 mg

Vitamin E

Vitamin K

16.4 µg
Minerals

Calcium

16 mg

Copper

Iron

0.28 mg

Magnesium

13 mg

Manganese

0.079 mg

Phosphorous

24 mg

Potassium

147 mg

Selenium

Sodium

2 mg

Zinc

0.2 mg
Other constituents
Water 95.23 g