Dates

Deglet Nour, fresh

Nutritional value per 100 g
 
Energy (kJ) 1178
Energy (kcal) 282
Carbohydrates 75.03 g
Starch
Sugars 63.35 g
Dietary Fiber 8 g
Fat 0.39 g
Protein 2.45 g
Vitamins

Vitamin A equiv.

beta-Carotene

6 µg

lutein zeaxanthin

75 µg

Vitamin A 

10 IU

Thiamine (B1)

0.052 mg

Roboflavin (B2)

0.066 mg

Niacin (B3)

1.274 mg

Panthothenic acid (B5)

0.589 mg

Vitamin (B6)

0.165 mg

Folate (B9)

19 µg

Choline

Vitamin C

0.4 mg

Vitamin E

0.05 mg

Vitamin K

2.7 µg
Minerals

Calcium

39 mg

Copper

Iron

1.02 mg

Magnesium

43 mg

Manganese

0.262 mg

Phosphorous

62 mg

Potassium

656 mg

Selenium

Sodium

2 mg

Zinc

0.29 mg
Other constituents
Water 20.53 g