Fig

Raw

Nutritional value per 100 g
 
Energy (kJ) 310
Energy (kcal) 74
Carbohydrates 19.18 g
Starch
Sugars 16.26 g
Dietary Fiber 2.9 g
Fat 0.3 g
Protein 0.75 g
Vitamins

Vitamin A equiv.

beta-Carotene

lutein zeaxanthin

Vitamin A 

Thiamine (B1)

0.06 mg

Roboflavin (B2)

0.05 mg

Niacin (B3)

0.4 mg

Panthothenic acid (B5)

0.3 mg

Vitamin (B6)

0.113 mg

Folate (B9)

6 µg

Choline

4.7 mg

Vitamin C

2 mg

Vitamin E

Vitamin K

4.7 µg
Minerals

Calcium

35 mg

Copper

Iron

0.37 mg

Magnesium

17 mg

Manganese

0.128 mg

Phosphorous

14 mg

Potassium

242 mg

Selenium

Sodium

1 mg

Zinc

0.15 mg
Other constituents
Water