Gem squash

Raw

Nutritional value per 100 g
 
Energy (kJ)  103
Energy (kcal)  25
Carbohydrates 3.68 g
Starch
Sugars 0.53 g
Dietary Fiber 0.3 g
Fat 0.19 g
Protein 1.75 g
Vitamins

Vitamin A equiv.

beta-Carotene

lutein zeaxanthin

Vitamin A 

Thiamine (B1)

Roboflavin (B2)

Niacin (B3)

Panthothenic acid (B5)

Vitamin (B6)

Folate (B9)

Choline

Vitamin C

Vitamin E

Vitamin K

Minerals

Calcium

Copper

Iron

Magnesium

Manganese

Phosphorous

Potassium

208 mg

Selenium

Sodium

2 mg

Zinc

Other constituents
Water