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Nutrition Data for Gem Squash

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This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example.  Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.

Gem Squash Nutrition

Gem squash

Raw

Nutritional value per 100 g
  
Energy (kJ) 103
Energy (kcal) 25
Carbohydrates3.68 g
Starch 
Sugars0.53 g
Dietary Fiber0.3 g
Fat0.19 g
Protein1.75 g
Vitamins 

Vitamin A equiv.

 

beta-Carotene

 

lutein zeaxanthin

 

Vitamin A 

 

Thiamine (B1)

 

Roboflavin (B2)

 

Niacin (B3)

 

Panthothenic acid (B5)

 

Vitamin (B6)

 

Folate (B9)

 

Choline

 

Vitamin C

 

Vitamin E

 

Vitamin K

 
Minerals 

Calcium

 

Copper

 

Iron

 

Magnesium

 

Manganese

 

Phosphorous

 

Potassium

208 mg

Selenium

 

Sodium

2 mg

Zinc

 
Other constituents 
Water 

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