Gooseberry

Raw

Nutritional value per 100 g
 
Energy (kJ) 184
Energy (kcal) 44
Carbohydrates 10.18 g
Starch
Sugars
Dietary Fiber 4.3 g
Fat 0.58 g
Protein 0.88 g
Vitamins

Vitamin A equiv.

15 µg

beta-Carotene

lutein zeaxanthin

Vitamin A 

Thiamine (B1)

0.04 mg

Roboflavin (B2)

0.03 mg

Niacin (B3)

0.3 mg

Panthothenic acid (B5)

0.286 mg

Vitamin (B6)

0.08 mg

Folate (B9)

6 µg

Choline

Vitamin C

27.7 mg

Vitamin E

0.37 mg

Vitamin K

Minerals

Calcium

25 mg

Copper

0.07 mg

Iron

0.31 mg

Magnesium

0.1 mg

Manganese

0.144 mg

Phosphorous

27 mg

Potassium

198 mg

Selenium

Sodium

1 mg

Zinc

0.12 mg
Other constituents
Water 87.87 g