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Nutrition Data For Grape

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This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example.  Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.

Grape Nutrition

Grape

Raw, red or green

Nutritional value per 100 g
  
Energy (kJ)288
Energy (kcal)69
Carbohydrates18.1 g
Starch 
Sugars15.48 g
Dietary Fiber0.9 g
Fat0.16 g
Protein0.72 g
Vitamins 

Vitamin A equiv.

 

beta-Carotene

 

lutein zeaxanthin

 

Vitamin A 

 

Thiamine (B1)

0.069 mg

Roboflavin (B2)

0.07 mg

Niacin (B3)

0.188 mg

Panthothenic acid (B5)

0.05 mg

Vitamin (B6)

0.086 mg

Folate (B9)

2 µg

Choline

5.6 mg

Vitamin C

3.2 mg

Vitamin E

0.19 mg

Vitamin K

14.6 µg
Minerals 

Calcium

10 mg

Copper

 

Iron

0.36 mg

Magnesium

7 mg

Manganese

0.071 mg

Phosphorous

20 mg

Potassium

191 mg

Selenium

 

Sodium

2 mg

Zinc

0.07 mg
Other constituents 
Water 

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