Grape

Raw, red or green

Nutritional value per 100 g
 
Energy (kJ) 288
Energy (kcal) 69
Carbohydrates 18.1 g
Starch
Sugars 15.48 g
Dietary Fiber 0.9 g
Fat 0.16 g
Protein 0.72 g
Vitamins

Vitamin A equiv.

beta-Carotene

lutein zeaxanthin

Vitamin A 

Thiamine (B1)

0.069 mg

Roboflavin (B2)

0.07 mg

Niacin (B3)

0.188 mg

Panthothenic acid (B5)

0.05 mg

Vitamin (B6)

0.086 mg

Folate (B9)

2 µg

Choline

5.6 mg

Vitamin C

3.2 mg

Vitamin E

0.19 mg

Vitamin K

14.6 µg
Minerals

Calcium

10 mg

Copper

Iron

0.36 mg

Magnesium

7 mg

Manganese

0.071 mg

Phosphorous

20 mg

Potassium

191 mg

Selenium

Sodium

2 mg

Zinc

0.07 mg
Other constituents
Water