Grapefruit

Raw, white

Nutritional value per 100 g
 
Energy (kJ) 138
Energy (kcal) 33
Carbohydrates 8.41 g
Starch
Sugars 7.31 g
Dietary Fiber 1.1 g
Fat 0.1 g
Protein 0.8 g
Vitamins

Vitamin A equiv.

beta-Carotene

lutein zeaxanthin

Vitamin A 

Thiamine (B1)

0.037 mg

Roboflavin (B2)

0.02 mg

Niacin (B3)

0.269 mg

Panthothenic acid (B5)

0.283 mg

Vitamin (B6)

0.043 mg

Folate (B9)

10 µg

Choline

7.7 mg

Vitamin C

33.3 mg

Vitamin E

0.13 mg

Vitamin K

Minerals

Calcium

12 mg

Copper

Iron

0.06 mg

Magnesium

9 mg

Manganese

0.013 mg

Phosphorous

8 mg

Potassium

148 mg

Selenium

Sodium

Zinc

0.07 mg
Other constituents
Water 90.48 g