Green bean

Raw

Nutritional value per 100 g
 
Energy (kJ) 131
Energy (kcal) 31
Carbohydrates 6.97 g
Starch
Sugars
Dietary Fiber 2.7 g
Fat 0.22 g
Protein 1.83 g
Vitamins

Vitamin A equiv.

35 µg

beta-Carotene

lutein zeaxanthin

Vitamin A 

Thiamine (B1)

0.082 mg

Roboflavin (B2)

0.104 mg

Niacin (B3)

0.734 mg

Panthothenic acid (B5)

0.225 mg

Vitamin (B6)

0.141 mg

Folate (B9)

33 µg

Choline

Vitamin C

12.2 mg

Vitamin E

Vitamin K

14.4 µg
Minerals

Calcium

37 mg

Copper

Iron

1.03 mg

Magnesium

25 mg

Manganese

0.216 mg

Phosphorous

38 mg

Potassium

211 mg

Selenium

Sodium

Zinc

0.24 mg
Other constituents
Water