Guava

Raw

Nutritional value per 100 g
 
Energy (kJ) 285
Energy (kcal) 68
Carbohydrates 14.32 g
Starch
Sugars 8.92 g
Dietary Fiber 5.4 g
Fat 0.95 g
Protein 2.55 g
Vitamins

Vitamin A equiv.

31 µg

beta-Carotene

374 µg

lutein zeaxanthin

Vitamin A 

Thiamine (B1)

0.067 mg

Roboflavin (B2)

0.04 mg

Niacin (B3)

1.084 mg

Panthothenic acid (B5)

0.451 mg

Vitamin (B6)

0.11 mg

Folate (B9)

49 µg

Choline

Vitamin C

228.3 mg

Vitamin E

Vitamin K

2.2 µg
Minerals

Calcium

18 mg

Copper

Iron

0.26 mg

Magnesium

22 mg

Manganese

0.15 mg

Phosphorous

40 mg

Potassium

417 mg

Selenium

Sodium

2 mg

Zinc

0.23 mg
Other constituents
Water