This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example. Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.
Hazelnut Nutrition
|
Hazelnut Raw | |
| Nutritional value per 100 g | |
| Energy (kJ) | 2629 |
| Energy (kcal) | 628 |
| Carbohydrates | 16.7 g |
| Starch | |
| Sugars | 4.34g |
| Dietary Fiber | 9.7 g |
| Fat | 60.75 g |
| Protein | 14.95 g |
| Vitamins | |
|
Vitamin A equiv. | 1 µg |
|
beta-Carotene | 11 µg |
|
lutein zeaxanthin | 92 µg |
|
Vitamin A | |
|
Thiamine (B1) | 0.643 mg |
|
Roboflavin (B2) | 0.113 mg |
|
Niacin (B3) | 1.8 mg |
|
Panthothenic acid (B5) | 0.918 mg |
|
Vitamin (B6) | 0.563 mg |
|
Folate (B9) | 113 µg |
|
Choline | |
|
Vitamin C | 6.3 mg |
|
Vitamin E | 15.03 mg |
|
Vitamin K | 14.2 µg |
| Minerals | |
|
Calcium | 114 mg |
|
Copper | |
|
Iron | 4.7 mg |
|
Magnesium | 163 mg |
|
Manganese | 6.175 mg |
|
Phosphorous | 290 mg |
|
Potassium | 680 mg |
|
Selenium | 2.4 µg |
|
Sodium | |
|
Zinc | 2.46 mg |
| Other constituents | |
| Water | 5.31 g |