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Nutrition Data For Hazelnut

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This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example.  Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.

Hazelnut Nutrition

Hazelnut

Raw

Nutritional value per 100 g
  
Energy (kJ)2629
Energy (kcal)628
Carbohydrates16.7 g
Starch 
Sugars4.34g
Dietary Fiber9.7 g
Fat60.75 g
Protein14.95 g
Vitamins 

Vitamin A equiv.

1 µg

beta-Carotene

11 µg

lutein zeaxanthin

92 µg

Vitamin A 

 

Thiamine (B1)

0.643 mg

Roboflavin (B2)

0.113 mg

Niacin (B3)

1.8 mg

Panthothenic acid (B5)

0.918 mg

Vitamin (B6)

0.563 mg

Folate (B9)

113 µg

Choline

 

Vitamin C

6.3 mg

Vitamin E

15.03 mg

Vitamin K

14.2 µg
Minerals 

Calcium

114 mg

Copper

 

Iron

4.7 mg

Magnesium

163 mg

Manganese

6.175 mg

Phosphorous

290 mg

Potassium

680 mg

Selenium

2.4 µg

Sodium

 

Zinc

2.46 mg
Other constituents 
Water5.31 g

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