Hazelnut

Raw

Nutritional value per 100 g
 
Energy (kJ) 2629
Energy (kcal) 628
Carbohydrates 16.7 g
Starch
Sugars 4.34g
Dietary Fiber 9.7 g
Fat 60.75 g
Protein 14.95 g
Vitamins

Vitamin A equiv.

1 µg

beta-Carotene

11 µg

lutein zeaxanthin

92 µg

Vitamin A 

Thiamine (B1)

0.643 mg

Roboflavin (B2)

0.113 mg

Niacin (B3)

1.8 mg

Panthothenic acid (B5)

0.918 mg

Vitamin (B6)

0.563 mg

Folate (B9)

113 µg

Choline

Vitamin C

6.3 mg

Vitamin E

15.03 mg

Vitamin K

14.2 µg
Minerals

Calcium

114 mg

Copper

Iron

4.7 mg

Magnesium

163 mg

Manganese

6.175 mg

Phosphorous

290 mg

Potassium

680 mg

Selenium

2.4 µg

Sodium

Zinc

2.46 mg
Other constituents
Water 5.31 g