Heart of palm

Raw

Nutritional value per 100 g
 
Energy (kJ) 80
Energy (kcal) 19
Carbohydrates 3.1 g
Starch
Sugars
Dietary Fiber 1.6 g
Fat 0.39 g
Protein 1.55 g
Vitamins

Vitamin A equiv.

23 µg

beta-Carotene

lutein zeaxanthin

Vitamin A 

Thiamine (B1)

Roboflavin (B2)

Niacin (B3)

Panthothenic acid (B5)

Vitamin (B6)

Folate (B9)

Choline

Vitamin C

1.9 mg

Vitamin E

Vitamin K

Minerals

Calcium

47 mg

Copper

Iron

2.09 mg

Magnesium

Manganese

Phosphorous

Potassium

Selenium

Sodium

349 mg

Zinc

Other constituents
Water